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As a Personal Trainer, I take an energetic approach to my training. I am a native of Fresno. I got into teaching Aerobics 8 years ago. I started with teaching Spinning, Aqua Aerobics and Hip Hop Classes that was a blast. Then I fell in love with weight Training and Body Sculpt classes. That was the start of me becoming a Personal Trainer. I have found that throughout the years my clients have less time and more stress in their lives. I understand time limitations being that I am a single mother of two myself. I use numerous muscle groups at the same time centering around core stability so that you receive the optimal total body workout. These sessions will not only challenge your “physical body”, it will leave you feeling stronger mentally. Helping you reach your optimal conditioned body is my mission and your reward.
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I have been a personal trainer for 7 years now. I believe that life is motion. I started off studying Exercise Science with an emphasis in Personal Training 9 years ago. I have been a fitness enthusiast since I was a kid. I love to help people lose weight and achieve their fitness goals. I have a passion to help others enjoy a higher quality of life. I have helped some of my clients lose as much as 160lbs. Education: BA in Psychology from UCSB, minors in exercise science and fitness instruction with an emphasis in personal training from UCSB, Masters courses in Kinesiology at Chico State.
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I love my job! I love to challenge and encourage my clients to surpass their physical and mental boundaries by using functional exercise & sound nutritional planning. Showing a client the tools needed to achieve personal goals and watching them reach those goals is what fires me up in life! As your trainer, I will take your health and wellness personally, working alongside you to help you achieve ALL of your fitness goals. I am a current Triathlete and spend time with a local elementary volunteering as a coach. I have over 10 years of experience working with everyone from athletes and coach potatoes. Whether it’s a fitness bootcamp or one-on-one personal training, I will work hard to show you how to reach your fitness goals.
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As a fitness enthusiast and trainer I have much compassion for my clients and love to see them excel in their fitness and wellness goals. I strongly believe in the fact that fitness and good nutrition greatly improves the quality of life. If you are satisfied with the way you look and feel life is simply much more enjoyable. Helping people start a new and improved lifestyle is a passion of mine, and I can direct you onto a new lifestyle change. I have more than five years experience in the fitness industry including training and nutrition counseling. I have worked for one of the most well known fitness guru's in California, Jake Steinfeld (Body By Jake), and also for Global Fitness Media which included working with trainer Jillian Michaels and nationally recognized fitness websites. I will take all your personal fitness goals seriously, and with my experience in fitness and nutrition you will be on a path to succeed.
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Contact: nash_lamont@yahoo.com